blog
Weight Loss for old People
2020-10-23
Seniors may find it tough to lose weight and easier to gain as they burn fewer calories than younger people. As you get older it gets difficult to lose weight because of various reasons such as your back ache, joint pains, and other problems that are faced by you. Burning calories like you used to do when you were young is not possible at this age because of the various factors mentioned above.
<p>But there are some things that you need to keep in mind that you used to do when you were young as suggested by nutritionists:</p> <ul> <li>Burn more calories than you eat or drink.</li> <li>Eat more veggies, fruits, whole grains, beans and low fat or fat free dairy products and keep meats and poultry products in limited quantity.</li> <li>Limit calories like sugar and foods with little or no nutritional value to as low as possible.</li> <li>Avoid fat diets because results don’t last long.</li> </ul> <p>And if you face any problem regarding following these things then you can always consult a nutritionist at Dr. Morepen Now for the best advice on “<strong>weight loss treatment</strong><em>“</em> or how to maintain healthy lifestyle.</p> <p>When you reach a certain age, medical problems such as heart diseases and metabolic diseases become more common. So it is important that you get a medical checkup done before you decide on “<strong>losing weight</strong>“.</p> <p>So, here are some tips that you need to keep in mind when you want to lose weight:</p> <h2>1. Focus on fat loss, not weight loss</h2> <p>At an age say 50+ or 60+ you should not aim at <strong>“weight loss”</strong> because you cannot afford to lose muscle, organ tissue or bone mass. Instead focus on “fat loss” where in you get yourself tested at Dr. Morepen NOW and check for your body mass index, fat percentage and many other things that they check for and then you consider your weight loss plan.</p> <p><img class="right-img" title="drink plenty of water" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/drink-plenty-of-water.jpg" alt="best weight loss program, dietician in Delhi" /></p> <h2>2. Drink plenty of water</h2> <p>Whether you are young or 50 plus it does not matter, drinking plenty of water at any age is advised by nutritionists because drinking plenty of water helps in “<strong>weight loss”</strong> and also boosts overall health of your body. Water is the key to digestion and metabolism and bodies can easily mistake thirst for hunger, which in turn causes us to eat more than we actually need, so it is important to make sure you are drinking enough water.</p> <h2>3. Eat more protein</h2> <p>More protein should be consumed because you are a risk of losing muscle mass, you should include about one gram of protein to every kilogram of your body weight. Protein has this quality of keeping you fuller for longer, this helps with weight loss efforts. You can also consult a dietician for expert advice on the intake of protein.</p> <h2>4. Be patient</h2> <p>“Weight loss” is something which takes time to happen. You have gained weight over a period of time and now to shred those kilos gained will take some time. When you start with your <em>weight loss</em> journey, keep a regular check on your diet and the other parameters and within sometime you will be able to see the results.</p> <p><img class="right-img" title="yoga asanas" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/nutritionist-best-weight-loss-program.jpg" alt="nutritionist, best weight loss program" /></p> <h2>5. Stretch yourself</h2> <p>At an age of 50+ a less active lifestyle and an increase in aches and pains make your flexibility low. The more flexible you are the more you will enjoy your physical activity and there are less chances of hurting yourself.</p> <p>You can consider taking yoga classes from one of the best in Delhi i.e. yoga therapy at Dr. Morepen NOW or you can simply add a few stretching exercises to your day.</p> <h2>6. Eat more frequently</h2> <p>Eating small meals and snacks throughout the day with a gap of not more than 3 hours in between meals will make you starve less and you will feel full all the time, and the less you will think about munching on junk food.</p> <p>There is another reason for this, at this age your metabolism is already slow and if you starve yourself then your metabolism will further slowdown leading to<strong> “weight gain”</strong>.</p> <p>You must have heard these phrases that <em>gaining weight</em> is a part of the aging process, but this is not true. You just need to keep a check on your diet and do a little bit of yoga or stretching which will in turn help you maintain yourself and keep you healthy.</p> <p>If you feel that you need an experts help in losing out that weight, then you can al</p> <p>ways pay a visit to our nutritionist at Dr. Morepen NOW who will help you with the best “<strong>weight loss</strong><em>“</em> treatment.</p> <div class="addthis_toolbox addthis_default_style addthis_32x32_style"> </div>