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Weight Loss Diet Plan With A Punjabi Tadka
2020-10-23
Makki di roti with sarson da saag, butter chicken with garlic naan, how would Punjabi food be complete without a tandoori raan? If you have ever had Punjabi food than you would know what it is like. Punjabis are known to be the real foodies. They love food, they talk food, they even dream about food. Besides, who can blame them? Why should a person not celebrate delicious food? But here is the thing, the paranthas dripping with ghee, curries having a layer of ghee on top, and those deep fried Aloo-tikkis might make it hard for you to stay in shape! This 1200 Calorie Punjabi Diet Plan would help you do just that. This diet plan will not just accommodate these items with variations and modifications to reduce the total calories but can also give you results! Imagine losing weight and eating your favorite Punjabi food items at the same time. It could very well be “best weight loss program” for Punjabis. So, before jumping to all the calculations for counting your calories and giving you more details about this “weight loss treatment”, let’s discuss the when and why’s of dieting. The reason for you to think about your health is the long term implications. Everything that you eat contributes some way or the other to your body. Obviously, many of us do not feel the need to consult a dietician or nutritionist before we eat any type of food. But you never know what the food you eat is adding to your body. Your body can bare anything unhealthy you ate for a while, but just because you did not feel any symptoms immediately doesn’t mean they aren’t there and when they show up eventually you won’t be able to do much about it.
<p> </p> <p style="text-align: center;"><img title="Best plan for weight loss, best weight loss plan" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/05/Avoid-fatty-food.jpg" alt="Best plan for weight loss, best weight loss plan" /></p> <p>Coming to the effects of fattening foods, not only will you become robust and complain about your shape, but you would also find it tough to <strong>“lose weight”</strong> whenever you decide to do so. This is because according to some recent studies, the metabolism of obese people is slow and reduces further when they lose weight. For example if you weight 100 Kg’s earlier and drop down to 80 Kg’s with even the “<strong>best weight loss treatment”</strong>, your metabolism would still be lesser than that of a person weighing 80 Kg’s from the start. Thus, you would be more inclined to gain your weight back to where it was than a person who wasn’t that heavy in the first place.</p> <p>Along with this, the fact that most of us are living a sedentary lifestyle is another good reason to pay attention to what you eat. We cannot digest all that ghee like our ancestors did. They used to live in very primitive conditions as compared to us and in spite of eating all those fatty foods, they did not need a “<strong>weight loss program</strong>” because they used to do a lot of manual work requiring a lot of physical activity. Neither did they had modern appliances and machines for everything like we have in modern times.</p> <p>So, all this sums up to the fact that if you don’t do as much work, your body also doesn’t require as much food. If you consume foods having excess fats, the fats will get accumulated inside your body and make you obese. And we all know the end result of obesity which is the increase in the risk of a complete package of different types of lifestyle diseases. This Punjabi Diet Plan which sums up to just 1200 Calories would be beneficial for you as it would help you for achieving your goals of “<strong>Weight Loss</strong>“.</p> <h2>Best weight loss plan to go with the Punjabi diet</h2> <p>Sometimes, when you follow a diet, you tend to do other things unknowingly that counter the effect of a diet which you worked so hard to follow. And when the results of the diet plan prove to be not what you expected, any diet plan would receive a negative label and eventually the willingness to follow one would reduce. So, here are some tips especially for Punjabis to keep in mind while following this diet plan.</p> <h2>Eat only when the hunger strikes</h2> <p>After you’ve had your lunch, there is no reason for watering your mouth water at any sight of butter chicken or chhole bhature, when you go outside for a stride. You need to stop yourself from being tempted. Think about it from the perspective of your stomach. It is not a machine that can digest any amount of food together at one time, nor is it a dustbin in which you can throw all the junk food you want! The ideal number of times you should allow yourself to eat is three meals with an occasional snacking for a maximum of two times.</p> <p style="text-align: center;"><img title="Best plan for weight treatment, best nutritionist in delhi" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/05/Dont-over-eat.jpg" alt="Best plan for weight treatment, best nutritionist in delhi" /></p> <h2>Don’t over eat</h2> <p>You usually know about the limit to what you are eating. If you’re eating your favorite tilli wali kulfi or an ice cream sundae, do not get greedy. Only limit yourself to the amount required. Following this Punjabi diet plan for <strong>“weight loss”</strong>, one kulfi in a week is acceptable. But just because you are asked to eat once a week, it doesn’t mean that you can eat three of these in one go.</p> <h2>Keep a check on your social drinking</h2> <p>Most types of social gatherings are coupled with drinking. But the obvious fact cannot be denied, too much alcohol affects the liver adversely and can even make you fat. Alcohol consumption leads to the accumulation of calories in the body which cannot be utilized quickly. You cannot consume alcohol every day and especially if you are following a diet plan. So, limit it to once a week. If you find yourself consuming high amounts of alcohol, do think of consulting a dietician or nutrition to understand what all steps you can take to limit its consumption.</p> <h2>Exercise more frequently</h2> <p>Being from a Punjabi family demands you to be tough and strong, so why not be so? But to be that way you need to do something about it. Exercising can also be beneficial if you consume fatty foods and sugars as they help in boosting your stamina and burning excess calories. When you find yourself to be able to exercise more, there is a sense of achievement that turns into a daily habit.</p> <p style="text-align: center;"><img title="Best plan for weight program, best dietician in delhi" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/05/Drink-lots-of-water.jpg" alt="Best plan for weight program, best dietician in delhi" /></p> <h2>Drink lots of water</h2> <p>Whenever you feel thirsty, drink water. Drink atleast 2.5 to 3 ltrs in a day. Not only does it reduce your tendency to eat more, water is essential for rehydration and improving the metabolism of your body. Avoid aerated drinks, fruit juices and cocktails to quench your thirst as they only increase calories consumption. But you can have fat-free buttermilk, lemonade and coconut water in summers for tingling your taste buds.</p> <h2>Avoid having fried mid-day snacks</h2> <p>Many Punjabis like to take samosas, mutthis, kachoris, tikkis or pakoras while consuming snacks in between meals. Instead, drink green tea with assorted nuts, roasted chanas, fruits, sprouts etc for refreshing yourself. Not only would you feel energized but, you would also feel positive about your diet plan. Not to mention the vitamins, minerals and anti-oxidants.</p> <h2>Include salads in your meals</h2> <p>Having a big plate of salad would help when you have your meals. Not only does it make you less likely to overeat, it also has fiber which helps in digestion.</p> <h2>The Punjabi diet plan for weight loss</h2> <div class="td-box-100p"> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tbody> <tr class="td-heading"> <td align="left" valign="top"> </td> <td align="left" valign="top"> <h4>Food Item</h4> </td> <td align="left" valign="top"> </td> <td align="left" valign="top"> <h4>Amount</h4> </td> <td align="left" valign="top"> </td> <td align="left" valign="top"> <h4>Calories (kcal)</h4> </td> <td align="left" valign="top"> </td> <td align="left" valign="top"> <h4>Protein(g)</h4> </td> </tr> <tr class="td-row"> <td> </td> <td colspan="7" align="left"><strong>Early Morning</strong></td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Lukewarm water with lemon</td> <td align="left"> </td> <td align="left">1 glass</td> <td align="left"> </td> <td align="left"> </td> <td align="left"> </td> <td align="left"> </td> </tr> <tr class="td-row"> <td> </td> <td align="left">Tea (without sugar)</td> <td align="left"> </td> <td align="left">1 cup</td> <td align="left"> </td> <td align="left">35</td> <td align="left"> </td> <td align="left">5</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Almonds</td> <td align="left"> </td> <td align="left">10-12</td> <td align="left"> </td> <td align="left">80</td> <td align="left"> </td> <td align="left">3</td> </tr> <tr class="td-row"> <td> </td> <td colspan="7" align="left"><strong>Breakfast</strong></td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Stuffed paratha without fat</td> <td align="left"> </td> <td align="left">2 medium</td> <td align="left"> </td> <td align="left">200</td> <td align="left"> </td> <td align="left">4</td> </tr> <tr class="td-row"> <td> </td> <td align="left">Cooked vegetable</td> <td align="left"> </td> <td align="left">1 cup</td> <td align="left"> </td> <td align="left">80</td> <td align="left"> </td> <td align="left">2</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Curd</td> <td align="left"> </td> <td align="left">1 small bowl</td> <td align="left"> </td> <td align="left">65</td> <td align="left"> </td> <td align="left">3</td> </tr> <tr class="td-row"> <td> </td> <td colspan="7" align="left"><strong>Mid-Morning</strong></td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Fruit</td> <td align="left"> </td> <td align="left">1 medium</td> <td align="left"> </td> <td align="left">40</td> <td align="left"> </td> <td align="left"> </td> </tr> <tr class="td-row"> <td> </td> <td colspan="7" align="left"><strong>Lunch</strong></td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Green split mung dal Khichdi with veggies</td> <td align="left"> </td> <td align="left">1 medium bowl</td> <td align="left"> </td> <td align="left">200</td> <td align="left"> </td> <td align="left">10</td> </tr> <tr class="td-row"> <td> </td> <td align="left">Onion raita</td> <td align="left"> </td> <td align="left">1 small bowl</td> <td align="left"> </td> <td align="left">75</td> <td align="left"> </td> <td align="left">4</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Mix veg salad</td> <td align="left"> </td> <td align="left">1 bowl</td> <td align="left"> </td> <td align="left">30</td> <td align="left"> </td> <td align="left">2</td> </tr> <tr class="td-row"> <td> </td> <td colspan="7" align="left"><strong>Evening</strong></td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Tea (without sugar)</td> <td align="left"> </td> <td align="left">1 cup</td> <td align="left"> </td> <td align="left">35</td> <td align="left"> </td> <td align="left">2</td> </tr> <tr class="td-row"> <td> </td> <td align="left">Roasted chana</td> <td align="left"> </td> <td align="left">1 fist</td> <td align="left"> </td> <td align="left">90</td> <td align="left"> </td> <td align="left">2</td> </tr> <tr class="td-row2"> <td> </td> <td colspan="7" align="left"><strong>Dinner</strong></td> </tr> <tr class="td-row"> <td> </td> <td align="left">Missi roti (without oil)</td> <td align="left"> </td> <td align="left">2</td> <td align="left"> </td> <td align="left">150</td> <td align="left"> </td> <td align="left">6</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">Dal</td> <td align="left"> </td> <td align="left">1 medium bowl</td> <td align="left"> </td> <td align="left">100</td> <td align="left"> </td> <td align="left">4</td> </tr> <tr class="td-row"> <td> </td> <td align="left"><strong>Total</strong></td> <td align="left"> </td> <td align="left"> </td> <td align="left"> </td> <td align="left"><strong>1180 kcal</strong></td> <td align="left"> </td> <td align="left"><strong>42 g</strong></td> </tr> </tbody> </table> </div> <p><strong>This Punjabi Diet Plan of just 1200 calories is a sample plan. You can include 2 egg white omelets with 2 slices of toasted brown bread without butter for breakfast if you find that more as per your likings. For the lunch times, you can hav</strong></p> <p><strong>e four to five small pieces of chicken with brown rice or gravy and eat them with your Chapati.</strong></p> <div class="clear20"> </div> <div class="addthis_toolbox addthis_default_style addthis_32x32_style"> </div>