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Weight loss amongst the Genders: Are men and women equal?

2020-10-23

Do men lose more weight than women? Although the rumor is that men are better off at losing weight as compared to women, a closer look reveals that it is just an exaggeration. Looking at the complete picture can help us conclude that both of them just need to take care of some differences in their respective “weight loss programs”. The fact that men have more lean muscle tissue which burns more calories as compared to their body fat is true but when we think of it in the long run, the “weight loss” effect is nearly same for both the sexes. When sedentary men and women both start on a “weight loss program“, men tend to “lose body fat”, while many women don’t. In one study conducted in England, men and women were each put on commercial weight-loss programs. Two months later, the men had lost twice the weight and three times the body fat as compared to that lost by women. But by six months, the rate of weight loss had evened out between both the genders. The extra lean muscle which men possess can burn fat even during rest. So when men and women cut the same number of calories, men do lose more weight as compared to women. The differences seen in the beginning, between men and women going through the same weight loss treatment is thus very evident. But don’t let it dishearten you ladies, it is not a race to see who can “lose weight” first, it is more about going in the same direction.

<h2>The differences, finally revealed</h2> Men have testosterone to thank for this quick weight loss. On an average, women have about 6 to 11 percent more body fat as compared to men. Considered to be an evolutionary adaptation for helping women during pregnancy, the average body fat is observed to be higher from puberty to menopause. <img title="Men have more lean muscle mass" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/Men-have-more-lean-muscle-mass.jpg" alt="best nutritionist in delhi, best weight loss treatment in delhi" /> Also, women maintain more average body fat, even when they consume fewer calories as compared to men. But let’s not forget that the extra fat doesn’t compare to the extra unhealthy fat gained by over eating or sedentary lifestyles as would be in the case of men. This extra fat can thus be said to be healthy, meaning it’s not an extra weight. So, if a women has 11 percent more body fat than a man, it does not mean that she is 11 percent ‘fatter’. Even a perfectly healthy women would still hold 6 to 11 percent more body fat than a perfectly healthy man. Another reason for men to “reduce weight” noticeably is due to the reduction in visible fat. When men who are overweight, begin trimming down their body fat through rigorous exercises or those best programs for weight loss, the fat from areas where a high amount of fat is deposited, like their belly, reduces. While in the case of women, the fat stored in the body is typically spread out. This causes the fat in them to be lost at a slower pace. They would lose abdominal weight quickly and probably at the same pace as men, if most of it was present in the abdominal region. Also, the guys who do regular exercise for about 30 to 60 minutes a day, tend to reduce their abdominal obesity, even if they don’t technically lose any weight. Talk about getting in shape without a weight loss plan! But again ladies, don’t be worried, you probably are better off without that visible fat. The fat present in the abdominal region is not as healthy as fat at other places. The reason being that carrying extra weight around the middle is tied to an increased risk of heart diseases. Thus a man who is overweight is unhealthier as compared to a plus-size women. The reverse of it is also true, men tend to gain more weight around the middle as compared to women, which is again unhealthy. So, ladies do get an advantage in the end. <img title="Women store fat in ‘healthy places’" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/Women-store-fat-in-healthy-places.jpg" alt="weight loss in delhi, best weight loss treatment in delhi, best weight loss program" /> This is also a good reason for men to take up exercise. When it comes to weight loss, big bellies in men can act like a double edged sword. While being present, create an extra health risk, but give the guys an edge when they lose a few pounds. So where does the fat get stored for ladies if not in the belly? Other than just spreading out over the entire body, women have a higher chance of depositing fat on their thighs and backsides. That being said, the good news for you ladies, is that these places are healthier as compared to holding weight around the middle. Women might be better at storing fat, but they also tend to burn more body fat during exercise than men do. Thus the fat women find hardest to burn is generally the least harmful. At the end of the day, dropping pounds remains to be hard work for both women and men, no gender gets an abso lute advantage. What remains to be helpful is the fact that anyone can lose weight, you just need to commit to your cause, rest will always be taken care of by itself. <div class="addthis_toolbox addthis_default_style addthis_32x32_style"> </div>