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Indian Liquid Diet for Weight loss and Detoxification

2020-10-23

What do you think when you hear the word liquid diet? Have you ever been on a liquid diet? The questions to these answers are mentioned here along with “how liquid diet is beneficial for weight loss” and how it helps in other conditions as well. When we hear liquid diet, the immediate thing that pops up in our mind is detoxification and restricting calories. Whereas to some it may sound too harsh or they may relate it to crash diet. People suffering from gastrointestinal disorders like crohn’s disease or ulcers and also for pre and post-operative individuals, liquid diet is of utmost importance. We mostly think of weight loss when it comes to liquid diets, but that is not all. There are a lot of medical conditions where liquid diets are prescribed and they are really advantageous.

<p>Liquid diet can be advised for the following medical conditions.</p> <p><img class="right-img" title="infused water" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/infused-water.jpg" alt="infused water" /></p> <ol> <li>Detoxification in healthy individuals.</li> <li>During or after panchkarma procedure (a kind of detoxifying procedure in Ayurveda medicine).</li> <li>Cancer of mouth, other teeth and gum related procedures and surgeries.</li> <li>Crohn’s disease</li> <li>Throat cancer and other throat related diseases.</li> <li><strong>“Weight loss”</strong></li> <li>Stomach and other gastrointestinal disorders.</li> </ol> <h2>Benefits of liquid diet plan</h2> <p>There are various benefits of this Indian liquid diet plan for weight loss; here are a few of them:</p> <p><img class="right-img" title="detoxification drinks" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/detoxification-drinks.jpg" alt="best weight loss treatment, best weight gain program in delhi" /></p> <ul> <li>It helps in providing rest to the gastric and intestinal organs.</li> <li>Liquid diet helps in retaining electrolyte balance.</li> <li>Helps in keeping the body hydrated.</li> <li>Helps in providing some amount of nutrition in people who are unable to intake solid foods due to any mouth, throat, and esophagus related clinical issues.</li> <li>It can be used as a transition phase for patients who were previously on RT feeds, and other tube feeds.</li> <li>It helps in detoxification of the body by helping in washing out the excess toxins.</li> <li>It helps in reducing calorie intake and hence is beneficial for weight loss.</li> </ul> <p>Anything in excess is not good; similarly if this <strong>“Indian liquid diet plan”</strong> is followed for a short duration then it is beneficial. Liquid diets are very low in calorie and thus are not advisable to be followed for more than a week. This may cause weakness and fatigue in normal individual who are completely dependent on the liquids for their calorie intake.</p> <p>Liquid diets can be further categorized into 2 types based on the nutrient contents of the items.</p> <h2>1. Clear liquid diets</h2> <p>A clear liquid diet as the name suggests is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths (is a liquid made of water in which meats, fish, or vegetables have been simmered) which do not provide any residue and can be digested very easily. Hence, clear liquid diet items are always strained before they are consumed.</p> <p>Here is a list of items that can be included in a clear liquid diet plan.</p> <p><img class="right-img" title="lemonade with pepper" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/lemonade-with-pepper.jpg" alt="dietician, best weight loss treatment" /></p> <ul> <li>Water</li> <li>Strained coconut water</li> <li>Strained fruit juices (no pulp)</li> <li>Strained lemonades with sugar, salt and pepper.</li> <li>Black tea with or without lemon or peach flavored.</li> <li>Black coffee with or without added cinnamon powder.</li> <li>Vegetable broth (veggies cut and boiled in water)</li> <li>Strained vegetable juices like that of cucumber, carrots and tomatoes.</li> <li>Strained clear vegetable soups</li> </ul> <h2>2. Full liquid diet</h2> <p>A full Indian liquid diet plan for “<em>weight loss treatment”</em> consists of items with or without fiber and residue. Only the fluid consistency of item matters in this diet. This diet is much more nutritious in comparison to a clear liquid diet and can be carried on for a longer time (not more than 10 days).</p> <p>People generally follow the 3 or 4 meal when on liquid diet, but following a 2 or 3 hourly pattern is suggested by nutritionists. Following this pattern the body can be provided with good nutrients and the calories still are on the lower side. A wide range of fluids can be included through various flavors of soups, fruit juices and smoothies.</p> <p><img class="right-img" title="vegetable broth" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/vegetable-broth.jpg" alt="best weight loss program in delhi, dietician in delhi" /></p> <p>The <strong>Indian liquid diet plans</strong> can be of good help for people looking to lose weight. According to nutritionists, whenever a weight loss regime is followed for long, the body neutralizes its effect over a period of time and the weight gets stable after some point. This Indian diet can serve as an ice breaker for the people who are now at a stable weight after weight loss regime. It also provides rest to the gastric system and change the body’s set routine.</p> <p>Liquid diets are low in calories but at the same time they are not sufficient to fulfill the calorie requirement in an individual. Therefore it should be followed for a limited period to avoid weakness and deficiencies of nutrients.</p> <p>Here is a sample liquid diet for your reference</p> <div class="td-box-100p"> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tbody> <tr class="td-heading"> <td align="left" valign="top"> </td> <td align="left" valign="top"> <h4>TIME</h4> </td> <td align="left" valign="top"> </td> <td align="left" valign="top"> <h4>MENU</h4> </td> <td align="left" valign="top"> </td> <td align="left" valign="top"> <h4>AMOUNT</h4> </td> <td align="left" valign="top"> </td> <td align="center" valign="top"> <h4>CALORIES</h4> </td> </tr> <tr class="td-row"> <td> </td> <td align="left">7.00 am</td> <td align="left"> </td> <td align="left">Warm water with lemon</td> <td align="left"> </td> <td align="left">1 glass</td> <td align="left"> </td> <td align="center">–</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">9.00 am</td> <td align="left"> </td> <td align="left">Apple and yogurt smoothie with walnut</td> <td align="left"> </td> <td align="left">1 glass<br /> ( 250 ml )</td> <td align="left"> </td> <td align="center">300</td> </tr> <tr class="td-row"> <td> </td> <td align="left">11.00 am</td> <td align="left"> </td> <td align="left">Green Tea (use decaf , no added sugar )</td> <td align="left"> </td> <td align="left">1 cup<br /> (150 ml )</td> <td align="left"> </td> <td align="center">–</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">12.30 pm</td> <td align="left"> </td> <td align="left">Mung dal soup with lemon and coriander</td> <td align="left"> </td> <td align="left">2 soup bowls</td> <td align="left"> </td> <td align="center">150</td> </tr> <tr class="td-row"> <td> </td> <td align="left">1.30 pm</td> <td align="left"> </td> <td align="left">Buttermilk / chaas</td> <td align="left"> </td> <td align="left">1 glass</td> <td align="left"> </td> <td align="center">75</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">3.00 pm</td> <td align="left"> </td> <td align="left">Green Tea ( no added sugar )</td> <td align="left"> </td> <td align="left">1 cup</td> <td align="left"> </td> <td align="center">–</td> </tr> <tr class="td-row"> <td> </td> <td align="left">5.00 pm</td> <td align="left"> </td> <td align="left">Orange and sweet lime Juice (No added sugar )</td> <td align="left"> </td> <td align="left">1 glass</td> <td align="left"> </td> <td align="center">100</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">7.00 pm</td> <td align="left"> </td> <td align="left">Salted lassi</td> <td align="left"> </td> <td align="left">1 glass</td> <td align="left"> </td> <td align="center">150</td> </tr> <tr class="td-row"> <td> </td> <td align="left">8.30 pm</td> <td align="left"> </td> <td align="left">Tomato and Carrot soup</td> <td align="left"> </td> <td align="left">2 soup bowls</td> <td align="left"> </td> <td align="center">150</td> </tr> <tr class="td-row2"> <td> </td> <td align="left">9.30 pm</td> <td align="left"> </td> <td align="left">warm milk</td> <td align="left"> </td> <td align="left">1 glass</td> <td align="left"> </td> <td align="center">150</td> </tr> <tr class="td-row"> <td> </td> <td align="left"> </td> <td align="left"> </td> <td align="left"> </td> <td align="left"> </td> <td align="left"><strong>Total</strong></td> <td align="left"> </td> <td align="center"><strong>1075</strong></td> </tr> </tbody> </table> </div> <p>This is a sample Indian liquid diet plan. If you find it hard to incorporate this in your routine then you can always pay a visit to our nutritionist at Dr. Morepen NOW, who can then help you with the Indian liquid diet plan or if that is not suitable for your body type then she can suggest you the <strong>best weight loss treatment</strong> which will help you <em>lose weight</em>.</p> <div class="addthis_toolbox addthis_default_style addthis_32x32_style"> </div> <div class="addthis_toolbox addthis_default_style addthis_32x32_style"> </div> <p> </p>