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Easy ways to Lose Pregnancy Weight
2020-10-23
Pregnancy is the most beautiful phase for a women. The overwhelming feeling of motherhood along with the addition of a new family member is known to be the most cherished moment in the life of a mother. The life of a mother changes very much after she has given birth to a child. But not just being responsible for her child, she also needs to take up responsibility for the changes that her body goes through.
<p><strong>Managing the weight</strong> gained after a pregnancy can prove to be troublesome for many women. After all, its difficult for a mother to devote time for herself and not on the child. The responsibility of the child itself grabs so much attention. But you need not worry, we have put together some easy tips that would help all the mothers worried about getting back in shape after their pregnancies along with meeting the demands of their newborns.</p> <p>Pregnancy and labor are phases during which the body has to undergo many hormonal, physical as well as mental changes, any of which can account for the <strong>“</strong><strong>weight and fat gain”</strong>. A women on an average can gain around 12 to 15 Kgs during pregnancy. Increase in the food intake owing to breast feeding of the baby accounts for some <em>weight gain</em> as well. The weight gained during pregnancy is inevitable but you can surely <strong>lose weight after pregnancy,</strong> here’s how:-</p> <h2>Best tips to lose pregnancy weight:-</h2> <h3><span style="color: #000000;"># Begin only at the proper time –</span></h3> <p>You may prefer to start with the weight loss regime at the earliest, but it is not recommended. Always remember that until your baby is 6 months old, you are the only source of his or her nutrition. Your baby will be directly affected by any type of dieting or careless eating done by you.</p> <p style="text-align: center;"><img title="Avoid dieting during the first few months of pregnancy" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/Avoid-dieting-during-the-first-few-months-of-pregnancy.jpg" alt="Best weight loss treatment for pregnancy, best weight loss plan for pregnant women" /></p> <p>However, what you can do is eat more nutritious food and avoid those having a high amount of calories and low nutritional value. You can start considering your diet once your baby can be fed from other sources. You can also start with some low impact exercises just after 2-3 months, but you should consult your doctor or a dietician before starting them. Vigorous exercises, however should be started only after 6 months.</p> <h3><span style="color: #000000;"># Breast feed your baby –</span></h3> <p>Did you know that breast feeding your baby can help you reduce weight? Yes, you heard it right, a study published in the American journal of Clinical Nutrition states that women who breastfeed their babies are more likely to lose their weight as compared to those who don’t. When the baby is breast feeding, a hormone named oxytocin is released inside the body, which helps you lose weight. Breast feeding also helps in burning fat layers – a women burns around 500 calories in one day by breast feeding. So <strong>how do you lose weight after pregnancy</strong>? Breast feed the baby!</p> <h2>Losing pregnancy weight the right way:-</h2> <h3><span style="color: #000000;">The right type of Exercise:-</span></h3> <ul> <li><span style="color: #000000;"><strong>Losing pregnancy weight</strong> after having a normal delivery:-By the 3rd month, you can begin with light exercises such as walking, yoga and meditation. By the end of the 6th month, you can take up brisk exercises which have a slightly higher intensity as compared to the light exercises. Avoid heavy and high resistance exercises for at least another one or two months. Begin them only when you feel strong enough physically. If you face any difficulty while doing such exercises, you should wait a little longer. The best part about walking after pregnancy is that you can carry your baby along with you in strollers or slings.</span></li> <li><span style="color: #000000;">Increase your daily activity levels, you can take the staircase instead of the lift, park your vehicle a little farther from your usual parking spot, etc.</span></li> <li><span style="color: #000000;"><strong>“Losing pregnancy weight”</strong> after a C-section:- Consulting your doctor about when you should begin losing pregnancy weight is the best option. However, you would still be well to go for low intensity exercises after approximately 5 months.</span></li> </ul> <h3><span style="color: #000000;">The correct Diet plan:-</span></h3> <p><img class="right-img" title="Begin with light exercises" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/Begin-with-light-exercises.jpg" alt="weight loss exercises for pregnancy, exercise during pregnancy" /></p> <ul> <li>Dieting is an absolute no for the first 3 months after delivery. You can start laying off food items which are fat laden and lack nutrition, such as French fries, from the 4th month.</li> <li>Chose lean meats such as fish meat and egg whites over red meats.</li> <li>Avoid excess of refined flour, salt or sugar.</li> <li>Include complex carbs like whole grains in your diet.</li> <li>Drink as much water as possible. This would take care of the load of metabolic wastes and make your weight loss plan easy. A glass of water with condiments like cumin seeds, fenugreek cinnamon would be an even better option for your weight loss program.</li> <li>In order to <strong>“</strong><strong>lose weight effectively after a pregnancy”</strong>, you need to avoid gaining any extra calories from junk foods or fast foods. You can snack on some healthier foods like walnut and almonds, popped cereals, fruits, baked vegetables, soups and salads.</li> <li>Read the labels of so called ‘healthy snacks’ that you may buy. The use of healthy ingredients in a snack doesn’t make the snack healthy. You also need to keep in mind how they are made. Many of the deep fried but so called healthy snacks like ragi chakli can add to your calories. Always calculate your daily intake of calories to keep them in balance.</li> </ul> <p>During the post delivery period, it is understandable that most women would feel tired. After going through the physical and mental exertion, most women are barely left with the stamina or work capacity to work towards achieving an additional goal of losing weight.</p> <p style="text-align: center;"><img title="weight loss after pregnancy reduces risk of diabetes and heart disease" src="http://www.drmorepennow.com/blogs/wp-content/uploads/2017/06/weight-loss-after-pregnancy-reduces-risk-of-diabetes-and-heart-disease.jpg" alt="benefits of weight loss after pregnancy, pregnancy weight loss benefits" /></p> <p>The thing you need to keep in mind is that <em>losing pregnancy weight</em> has many benefits. Other than just reduction in the risk of heart disease and diabetes, losing pregnancy weight is important for babies as well. Going into a future pregnancy at a higher weight can put both mom and the developing baby at a higher risk for medical complications like gestational diabetes and hypertension.</p> <p>“<strong>Losing weight</strong>” thus helps you in the long run as well your next pregnancy. Charting out a <strong>proper weight loss plan</strong> would help you achieve your goal by breaking it down in simpler do-able steps</p> <p>.</p> <div class="addthis_toolbox addthis_default_style addthis_32x32_style"> </div>